ABWU Women’s Council Hosts Empowering Seminar on Self-Care and Mental Wellness
The Antigua and Barbuda Workers’ Union (ABWU) Women’s Council has taken an important step in advancing women’s well-being with a powerful mini-seminar centered on self-care and mental health, held on Wednesday.
The session brought together a diverse group of women from across the Union’s membership, all eager to explore strategies for improving their overall quality of life.
Clinical Psychologist Feona Charles-Richards delivered a compelling presentation that touched on several critical areas, including the importance of building strong sisterhoods, healing from past emotional wounds, cultivating deeper self-awareness, and practising intentionality and mindfulness in everyday life.
Her talk sparked an open and interactive discussion, with participants sharing personal reflections and encouraging one another through shared experiences.
The seminar also featured an engaging session led by Hazel Luke, ABWU Women’s Coordinator, who guided attendees through a practical exercise focused on identifying the areas of life they can control — a technique she said is key to maintaining inner peace and balance.
Participants expressed heartfelt appreciation for the event, which marked the first major activity since the reconstitution of the ABWU Women’s Council in August.
“Tonight was very empowering. It was a reminder of our self-worth and the importance of self-love,” one participant remarked.
The ABWU Women’s Council says it will continue championing women’s advancement within the workplace and is preparing a series of impactful programmes and activities in the coming year.
This story was first published by Antigua News on : antigua.news/2025/11/17/abwu-womens-council-hosts-empowering-seminar-on-self-care-and-mental-wellness. © 2025 Antigua News. Republication without permission is not allowed.
About the author
Shermain Bique-Charles is an accomplished journalist with over 24 years of dynamic experience in the industry. Renowned for her exceptional storytelling and investigative skills, she has garnered numerous awards that highlight her commitment to journalistic integrity and excellence. Her work not only informs but also inspires, making her a respected voice in the field.
Read our editorial standards and corrections policy. Spotted an error? Contact the newsroom.
More from Antigua and Barbuda
View section
Samoa Urges Climate Finance That Does Not Deepen Vulnerable Nations’ Debt
Outgoing Commonwealth chair calls for accessible and predictable support as climate losses mount.
By Shermain Bique-Charles
Missing Man Ackly Roberts, 92, Found Dead by Police
Roberts had been reported missing after he was last seen on November 2.
By Shermain Bique-Charles
Commonwealth Plans Trade and Investment Conference to Advance US$2 Trillion Goal
Botchwey says ministers and business leaders will meet next year to tackle barriers and support investment.
By Shermain Bique-Charles
Gaston Browne Takes Commonwealth Chair as Samoa Hands Over Leadership
A ceremonial presentation marks the transfer of the Chair-in-Office role to Antigua and Barbuda.
By Shermain Bique-Charles
Comments (2)
Apex Jones November 17, 2025, 9:32 PM
Informed citizen November 19, 2025, 5:37 PM