Stay Hydrated as Temperatures Soar
As the island continues to experience soaring temperatures, health officials are reminding both students and residents to make hydration a top priority.
High heat can take a toll on the body, leading to fatigue, headaches, dizziness, and in severe cases, heat exhaustion. For children and young adults in schools, staying hydrated is especially important for concentration, energy, and overall wellbeing.
In a recent advisory, the Sir Lester Bird Medical Center advise that the best way to beat the heat is simple: drink plenty of water throughout the day.
Replacing sugary sodas and carbonated drinks with fresh water helps the body regulate its temperature, improves digestion, and supports healthy skin and immunity.
Parents are encouraged to pack reusable water bottles for their children, while teachers are urged to remind students to take frequent water breaks.
Meanwhile, adults and the elderly are advised to listen to their bodies thirst is often the first sign of dehydration.
This story was first published by Antigua News on : antigua.news/2025/09/15/stay-hydrated-as-temperatures-soar. © 2025 Antigua News. Republication without permission is not allowed.

About the author
Shermain Bique-Charles is an accomplished journalist with over 24 years of dynamic experience in the industry. Renowned for her exceptional storytelling and investigative skills, she has garnered numerous awards that highlight her commitment to journalistic integrity and excellence. Her work not only informs but also inspires, making her a respected voice in the field.
Read our editorial standards and corrections policy. Spotted an error? Contact the newsroom.
More from Antigua and Barbuda
View section
Emergency Response Teams to Stage Mass Casualty Drill at Scotts Hill Ahead of CHOGM
Emergency personnel will simulate a serious vehicle crash to test hospital readiness, while a separate evacuation exercise is planned for the CHOGM opening ceremony venue.
By Cory Wayland
Karim Edwards’ Trial Over Fatal Friars Hill Road Crash Postponed Until December
More than four years after the collision that claimed the life of medical student Kenneth Mathew and left Priyanjana Das with life-altering injuries, the accused driver is still awaiting trial.
By Cory Wayland
Jury Rejects Self-Defence Claim And Finds Kareem Simon Guilty Of Dennis Edwards’ Murder
Jury rejects Simon’s self-defence claim after video footage reveals details of the fatal confrontation on Lower All Saints Road.
By Cory Wayland
Tourism Ministry and ABTA Working with Bert Kirchner on Proposed Louis Tomlinson Campaign
Minister Michael Freeland has held talks on the project, which aims to turn international exposure into visitor interest and bookings.
By Shermain Bique-Charles
Comments (6)
Apex Jones September 15, 2025, 8:19 AM
Nancy September 15, 2025, 10:04 AM
Joslyn September 15, 2025, 12:22 PM
Terry September 15, 2025, 4:42 PM
Genique September 15, 2025, 4:43 PM
Informed citizen September 15, 2025, 10:39 PM