Stay Hydrated as Temperatures Soar

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Stay Hydrated as Temperatures Soar

As the island continues to experience soaring temperatures, health officials are reminding both students and residents to make hydration a top priority.

High heat can take a toll on the body, leading to fatigue, headaches, dizziness, and in severe cases, heat exhaustion. For children and young adults in schools, staying hydrated is especially important for concentration, energy, and overall wellbeing.

In a recent advisory, the Sir Lester Bird Medical Center advise that the best way to beat the heat is simple: drink plenty of water throughout the day.

Replacing sugary sodas and carbonated drinks with fresh water helps the body regulate its temperature, improves digestion, and supports healthy skin and immunity.

Parents are encouraged to pack reusable water bottles for their children, while teachers are urged to remind students to take frequent water breaks.

Meanwhile, adults and the elderly are advised to listen to their bodies thirst is often the first sign of dehydration.

This story was first published by Antigua News on : antigua.news/2025/09/15/stay-hydrated-as-temperatures-soar. © 2025 Antigua News. Republication without permission is not allowed.

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Shermain Bique-Charles

About the author

Shermain Bique-Charles is an accomplished journalist with over 24 years of dynamic experience in the industry. Renowned for her exceptional storytelling and investigative skills, she has garnered numerous awards that highlight her commitment to journalistic integrity and excellence. Her work not only informs but also inspires, making her a respected voice in the field.

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Comments (6)

  • Apex Jones September 15, 2025, 8:19 AM

    Let’s all be careful and stay hydrated
    Reply
  • Nancy September 15, 2025, 10:04 AM

    I literally drank 2 gallons of water yesterday. I kid you not. the place hot nowah
    Reply
  • Joslyn September 15, 2025, 12:22 PM

    That heat is a real issue,I took a 30 min walk in the sun and had an headache for the rest of the day
    Reply
  • Terry September 15, 2025, 4:42 PM

    Even adults underestimate the heat. Keep water bottles at your desk.
    Reply
  • Genique September 15, 2025, 4:43 PM

    Parents, please don’t let your kids skip water. I’ve seen too many faint at school.
    Reply
  • Informed citizen September 15, 2025, 10:39 PM

    Yesterday I was outside for just 20 minutes and felt lightheaded. These temperatures are definitely higher than normal.
    Reply

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